Orthodontics Whitby - Dr. John Nikolovski Durham Orthodontics

April 23rd, 2013

Dr. John Nikolovski Discusses the different parts of Orthodontic Braces!

There are different parts of orthodontic appliances that help in treating your case to get a normal bite.  The list below can help to answer your questions below on how we get your smile nice and straight!

1) Orthodontic bracket:  An orthodontic bracket is the main part of braces that help your teeth become straight.  There are different types of orthodontic brackets including metal, clear ceramic braces and even self ligating braces.  These brackets are glued to your teeth and then removed when your braces are finished.  Also, we tie your colored elastics around these braces when you have your monthly orthodontic adjustments.

2) Orthodontic Spring: Springs are placed on the archwire and they can help push your teeth around to get a proper bite.

3) Orthodontic Hooks:  Orthodontic hooks are a part of certain orthodontic brackets and they aid in allowing you to hook elastics on to help slide teeth past one another.

4) Orthodontic Archwire: This is the wire that moves your teeth.  By changing different wire sizes and wire grades we can shift and slide your teeth past one another to align them into that perfect straight smile everyone desires.

5) Orthodontic Bands: These are placed on your last teeth to help act as a strong anchor of your braces.  By placing a strong band at the back, there is usually less breakage of appliances

If you have any other questions, call us for a free consultation!

Orthodontist in Ajax Ontario - Dr. John Nikolovski Invisalign Orthodontist Ajax Ontario

April 23rd, 2013

Tips To Avoid Problems When Wearing Braces!

Although you may take extreme care of your braces, they can cause soreness to your mouth.  During the first month after placing your braces it is normal for your teeth to ache and for your jaw to be a little bit sore for the first few days.

Other common issues may be broken brackets, loose wires and bands which may cause temporary soreness around your lips and gums.  The following guide can help determining what is wrong and what you can do at home to help.

1) Loose Orthodontic bracket.  A loose orthodontic bracket occurs when a metal brace is broken and slides from side to side on the wire.   Apply a small amount of orthodontic wax to the bracket temporarily. This will help with any discomfort temporarily until you can come to your next appointment

2) Loose Bands: A loose band will stay in place until your next appointment although it will be a bit wiggly if you put force on it.  If brought to your Orthodontists attention they can fix it at your next appointment

3)  Poking wires: You can sometimes use the end of the eraser of a pencil to help put the wire into a more comfortable place, or if you are unable to move it you can apply some wax until your next appointment

Foods to Avoid

Some foods can also help or hurt you while you’re wearing braces. Remember to cut your food into small pieces that can be easily chewed. Some foods such as apples, pizza crust, hard candy bubble gum ice cubes should be avoided.

And always remember to brush and floss thoroughly when you are cleaning your appliances!

Whitby Ontario Orthodontics - Dr. John Nikolovski Invisalign Orthodontist in Whitby Ontario

April 23rd, 2013

Tips To Avoid Problems When Wearing Braces!

Although you may take extreme care of your braces, they can cause soreness to your mouth.  During the first month after placing your braces it is normal for your teeth to ache and for your jaw to be a little bit sore for the first few days.

Other common issues may be broken brackets, loose wires and bands which may cause temporary soreness around your lips and gums.  The following guide can help determining what is wrong and what you can do at home to help.

1) Loose Orthodontic bracket.  A loose orthodontic bracket occurs when a metal brace is broken and slides from side to side on the wire.   Apply a small amount of orthodontic wax to the bracket temporarily. This will help with any discomfort temporarily until you can come to your next appointment

2) Loose Bands: A loose band will stay in place until your next appointment although it will be a bit wiggly if you put force on it.  If brought to your Orthodontists attention they can fix it at your next appointment

3)  Poking wires: You can sometimes use the end of the eraser of a pencil to help put the wire into a more comfortable place, or if you are unable to move it you can apply some wax until your next appointment

Foods to Avoid

Some foods can also help or hurt you while you’re wearing braces. Remember to cut your food into small pieces that can be easily chewed. Some foods such as apples, pizza crust, hard candy bubble gum ice cubes should be avoided.

And always remember to brush and floss thoroughly when you are cleaning your appliances!

Orthodontist In Brooklin Ontario - Dr. John Nikolovski

January 24th, 2013

What should you do to keep your braces clean during treatment?

If you are undergoing orthodontic treatment at our Whitby Orthodontist office you may have a few questions about brushing and flossing during orthodontic treatment.  First, your durham orthodontist Dr. John Nikolovski says that increasing your brushing frequency can help with keeping your teeth and gums very healthy during treament.

Another good tip is to try your best to floss daily to remove any trapped food particles that may be stuck in between your teeth and gums.  With braces flossing is very important.  What Dr. John Nikolovski of Durham Orthodonticsrecommends is brushing at least once per day to ensure proper oral health care.  Your Brooklin Ontario Orthodontist always recommends to brush above and below your orthodontic archwire to ensure all plaque removal.

Proper brushing technique includes brushing both above and below your orthodontic braces and archwires.  The image below shows how you can accomplish this.  Make certain to brush both your front and back teeth to try to remove all plaque around your brackets

Another handy tool recommended by Ajax Orthodontist Dr. John Nikolovski is a proxy brush to get into those hard to reach areas under your orthodontic wire and around yourmetal or clear ceramic brackets.  We include a proxy brush with every oral hygiene kit after placing your braces on.

Finally, we always regular dental check ups and cleanings with your dental provider when undergoing treatment.

Orthodontist in Whitby - Dr. John Nikolovski talks about oral hygiene

January 24th, 2013

What should you do to keep your braces clean during treatment?

If you are undergoing orthodontic treatment at our Whitby Orthodontist office you may have a few questions about brushing and flossing during orthodontic treatment.  First, your durham orthodontist Dr. John Nikolovski says that increasing your brushing frequency can help with keeping your teeth and gums very healthy during treament.

Another good tip is to try your best to floss daily to remove any trapped food particles that may be stuck in between your teeth and gums.  With braces flossing is very important.  What Dr. John Nikolovski of Durham Orthodontics recommends is brushing at least once per day to ensure proper oral health care.  Your Brooklin Ontario Orthodontist always recommends to brush above and below your orthodontic archwire to ensure all plaque removal.

Proper brushing technique includes brushing both above and below your orthodontic braces and archwires.  The image below shows how you can accomplish this.  Make certain to brush both your front and back teeth to try to remove all plaque around your brackets

Another handy tool recommended by Ajax Orthodontist Dr. John Nikolovski is a proxy brush to get into those hard to reach areas under your orthodontic wire and around your metal or clear ceramic brackets.  We include a proxy brush with every oral hygiene kit after placing your braces on.

Finally, we always regular dental check ups and cleanings with your dental provider when undergoing treatment.

Whitby Ontario Santa Claus Day Parade

December 3rd, 2012

Dr. John Nikolovski and the Durham Orthodontics team were proud to be personally involved in the Santa Claus Parade in Whitby Ontario!

The entire team was handing out FREE hot chocolate to warm everyone up on a cold winters day!!!! Over 1000 cups of warm Tim Hortons Hot chocolate was enjoyed by the participants, event organizers and kids and adults enjoying the parade!
For anyone who met us at the Parade yesterday and would like a free consultation, please contact our office at 905-665-4747

Dr. John Your Whitby Orthodontist Supporting Hockey in Durham!

December 3rd, 2012

This past November Dr. John paid a visit to the Iroquois Park Sports Centre in support of the Whitby Wildcats hockey team.  Dr. John and the Durham Orthodontics team provided the team with custom sports guards and touques for the 2012 - 2013 season.

By Providing custom made sports guards, the players can rest assured their dentition will be safer than having a non custom or over the counter sports guard.
If anyone is interested in a complimentary sports guard in the durham region, please contact our office for both a free consultation and a mold for a custom sports guard!

Orthodontist In Whitby, Ontario - Dr. John Nikolovski

October 22nd, 2012

Brooklin Ontario Orthodontist discusses retainer wear!
Dr. John Nikolovski, your Whitby Ontario Orthodontist explains that when the  time for removing your braces arrives it can be both an exciting and confusing time as you are faced to choose between a fixed or removable retainer.   Knowing about each type of your retainer can help with some of the confusion.
Permanent Retainers
A permanent retainer is a small wire placed in behind your teeth for life.  Having a permanent retainer glued in can help reduce the chance of relapse, as the patient does not need to worry about wearing their retainer night time.

A permanent retainer can hold your teeth for a longer period of time  as teeth can shift naturally as we age.  One negative aspect to fixed retainers is home care and hygiene. Some patients find it more difficult to floss around a fixed retainer, but Dr. John Nikolovski, your Whitby Orthodontist can show you effective ways to floss fairly quickly with your permanent retainer.
Removable Retainers
Removable retainers on the other hand can be placed in at bedtime and removed in the morning when you begin your day.  Its great at holding your final result if it is worn properly.  Your Ajax Orthodontist Dr. Nikolovski warns however that a removable retainer can be forgotten at times, which can lead to relapse over a long period of time.
Brushing and flossing is much easier with a removable retainer as the retainer can be easily removed.  Removable retainers effective as long as they are used as they are directed.  
One of the most important things to remember is that wearing your retianer as instructed is the most important thing after your braces are removed.

Orthodontics in Whitby Ontario

October 22nd, 2012

Durham Orthodontics

Whitby Orthodontist - Durham Orthodontics

October 22nd, 2012

Durham Orthodontics

Orthodontist In Oshawa, Ontario - Dr. John Nikolovski

October 22nd, 2012

Durham Orthodontics

Orthodontist Brooklin Ontario - Dr. John Nikolovski

October 22nd, 2012

Brooklin Ontario Orthodontist discusses retainer wear!
Dr. John Nikolovski, your Whitby Ontario Orthodontist explains that when the  time for removing your braces arrives it can be both an exciting and confusing time as you are faced to choose between a fixed or removable retainer.   Knowing about each type of your retainer can help with some of the confusion.
Permanent Retainers
A permanent retainer is a small wire placed in behind your teeth for life.  Having a permanent retainer glued in can help reduce the chance of relapse, as the patient does not need to worry about wearing their retainer night time.

A permanent retainer can hold your teeth for a longer period of time  as teeth can shift naturally as we age.  One negative aspect to fixed retainers is home care and hygiene. Some patients find it more difficult to floss around a fixed retainer, but Dr. John Nikolovski, your Whitby Orthodontist can show you effective ways to floss fairly quickly with your permanent retainer.
Removable Retainers
Removable retainers on the other hand can be placed in at bedtime and removed in the morning when you begin your day.  Its great at holding your final result if it is worn properly.  Your Ajax Orthodontist Dr. Nikolovski warns however that a removable retainer can be forgotten at times, which can lead to relapse over a long period of time.
Brushing and flossing is much easier with a removable retainer as the retainer can be easily removed.  Removable retainers effective as long as they are used as they are directed.  
One of the most important things to remember is that wearing your retianer as instructed is the most important thing after your braces are removed.

Orthodontist in Ajax - Dr. John Nikolovski

July 30th, 2012


At Durham Orthodontics your Orthodontist In Ajax Ontario offers many different treatment options.  We offer Invisalign, and Invisalign Teen to our patients both of which can have great treatment results.  Clear orthodontic braces and metal braces are an option as well as self ligating braces.
Invisalign treatment are a series of clear aligners trays that are removable, which the patient changes every two weeks. This clear treatment approach allows for you to have an almost invisible treatment, and great oral hygiene!! Invisalign can be used by both adults and teens, meaning a large range of people can discover the benefits of this clear treatment technique.
Schedule a complimentary consultation today at Durham Orthodontics today!

Your Brooklin Orthodontist Dr. John Nikolovski Orthodontist in Whitby, Ontario

July 20th, 2012

Making Your Life Better with Braces!

The number one objective of your treatment with your Whitby Orthodontist Dr. John Nikolovski is to give your child a good bite, and straight teeth. A good bite makes it easier to eat, chew your food and speak properly. It can enhance not only your dental health but also your overall health, and it can also improve your self esteem and self appearance.  Orthodontic treatment can help your smile and help you keep your teeth straight for a long time.

Try to let your smile set itself apart from the rest!! A beautiful smile can help let the world know how happy you are, as we all know that your smile is one of the first things everyone notices about you.  Orthodontic treatment in Whitby, Ontario can straighten your teeth and give you a smile that truly represents your lifestyle.

Keep your mouth clean and healthy!! Straight teeth are both beautiful, but esthetically nice as well.  Straight teeth in Whitby, Ontario are easier to brush and floss and can help reduce the amount of plaque buildup decreasing the risk of gingivitis.  By keeping your teeth cleaner with your Brooklin Orthodontist Dr. John Nikolovski, you can help keep them for a longer time!!
Enjoy Orthodontics and your life!!!Orthodontics is easier today than at any time before, with treatment options including invisalign in Whitby, clear braces, and totally invisible lingual braces.

Oshawa Orthodontist - Durham Orthodontics

July 19th, 2012

Did you know, Durham Orthodontics is located just a short 15 minute drive from Oshawa Ontario?
With Our convenient location in central Whitby, our Whitby Orthodontist office is a convenient short drive from almost any region in Durham, Ontario including Pickering, Ajax, Whitby, Brooklin and Oshawa.

By scheduling a free consultation today, you can discover what a difference braces can make to your smile.

Brooklin Orthodontist - Durham Orthodontics

July 18th, 2012

Did you know, Durham Orthodontics is located just a short 10 minute drive from Brooklin, Ontario?
With Our convenient location in north Whitby, our Whitby Orthodontist office is a convenient short drive from Brooklin, Ontario.

Don’t hide your smile any longer schedule a free consultation today!

Brooklin Orthodontist Dr. John Nikolovski Talks about Elastics!

July 16th, 2012

Orthodontic elastics are always a very important part of your orthodontic treatment if Brooklin Invisalign dentist Dr. Nikolovski recommends them during your orthodontic care.  As with anything else when wearing braces in Whitby, Ontario it is very important that you follow elastic wear instructions during treatment.

Elastics during your orthodontic treatment in Ajax Ontario can help to align your bite or can help push your teeth around to line up properly. Specific instructions will be given during your orthodontic care on how to place elastics and in what direction Dr. John Nikolovski will want your elastics placed.
Proper elastic wear can make orthodontic treatment in Whitby, Ontario shorter if worn properly and for the right amount of time.
ALways remember the following rules with elastic wear.  First you won’t be able to open your mouth fully, so your elastics can be removed during meal time.  Other times, your Brooklin Orthodontist Dr. John Nikolovski may recommend your elastics to only be worn at night time when a small shifting is needed to correct your bite.  Always be careful with your rubber bands as they can snap if you open your mouth too wide!!
If elastics are not worn when asked, it can prolong treatment time and it may make it more difficult to get a good bite, so always do your best to wear them, to allow you to obtain that beautiful new smile.

Get Social with your Whitby Orthodontist Dr. John Nikolovski and his team!

July 15th, 2012

Get Social With Durham Orthodontics!!

March 30th, 2012


Your Durham Orthodontist Dr. John Nikolovski has integrated social media to change the way we communicate with our dental collegues, patients and friends.
By logging onto our social networks, you can keep up to date on the latest announcements, contests and prizes and office announcements from your Invisalign in Whitby Orthodontist Dr. John Nikolovski.  Our state of the art orthodontic practice communicates actively on social networking sites like Facebook , TwitterYoutubeLinkedIn and Google+
On Facebook our most popular social networking site, we can keep you up-to-date about our latest offerings, including Invisalign in Whitby, Ontario, or special promotions on clear and metal braces in Whitby, Ontario. A large part of our practice is based on the concept of open communication and there is no better way to communicate than on Facebook.
Also, by liking our Whitby Orthodontist office on Facebook, you are automatically entered in our reoccurring contests and prizes!

Your Whitby, Ajax and Brooklin Orthodontist Dr. John Nikolovski talks about an Initial Consultation!

July 14th, 2012

What Should I expect from my Initial Orthodontic Comprehensive Examination at Durham Orthodontics?

Great question! When you first come in for your initial FREE consultation Dr. John Nikolovski, your Whitby, Ajax, Brooklin, Pickering, Oshawa Orthodontist will conduct a comprehensive examination to assess your oral health and make a determination on how to proceed with treatment.

Your orthodontic evaluation will consist of an oral and facial examination to assess your oral health.We will then have you take intraoral and photographs like the ones below.  This allows us to show you all of the orthodontic problems that need correction.
Finally, we take a panoramic radiograph (x-ray) to help diagnose any pathology, dental or skeletal discrepancies which can impact your orthodontic or dental health.

During our initial 30 minute consultation we will discuss all treatment options with you.
Our Whitby Orthodontist  feels it’s important to take the time to carefully examine your diagnostic records after your consultation so that we can more thoroughly prepare for your orthodontic treatment.  This also gives you the proper amount of time for you to make an informed decision without feeling rushed into treatment.
If you are seeking orthodontics in Ajax for your child, Braces in Whitby, Ontario, or Invisalign in Brooklin we ask that as many people as possible attend the initial consultation.
Give us a call today and schedule a consultation! We look forward to hearing from you!

Ajax Orthodontist Dr. John Nikolovski on The Benefits of A Beautiful Smile!!

July 13th, 2012


Having an attractive smile can increase your self confidence, at any age.  Did you know we see patients from age 7 all the way up to age 65?   If you have been hiding your smile due to dental malocclusion or crooked teeth, our Orthodontic practice can certainly help in correction of some of the most difficult malocclusions.
Did you know our orthodontic practice is located just 10 minutes from Ajax Ontario?  With convenient evening and weekend appointments a smile is only a short drive from Ajax, Brooklin, Pickering, Oshawa and Scarborough.
Don’t hide your smile any longer schedule a free consultation today!

Dr. John Nikolovski your Whitby Orthodontist is NOW OPEN!

July 13th, 2012

What an amazing outcome on our whitby orthodontist practice!  Here are some images below of our new state of the art orthodontic practice located in Whitby, Ontario and serving Whitby, Ajax, Brooklin, Oshawa, Pickering and Scarborough!
With a very clean and efficient orthodontic office design, we were able to create something truly unique in the Durham Region.  Our contemporary Whitby Orthodontic office has many comforts including a large reception room, an open concept design for our clinic, with a private treatment room offering privacy for adult treatment.  We also offer free WiFi and Nintendo Wii gaming station to enjoy while waiting for your orthodontic adjustment appointment.
Whether you are searching for an Orthodontist in Ajax, Brooklin, Whitby, Oshawa or Pickering, we promise to provide you with an orthodontic experience and service second to none in the Durham Region.
Call today to schedule a Complimentary Consultation .

Whitby Invisalign Orthodontist Dr. John Nikolovski

June 25th, 2012

Here at Durham Orthodontics, Whitby Ontario Orthodontist Dr. John Nikolovski understands that some people seek a perfect smile, but do not want to wear metal braces to achieve great results.
Invisalign uses a series of clear removable aligners as an alternative approach to metal or clear orthodontic braces and wires.

By scheduling a complimentary consultation, Dr. Nikolovski can determine if you are an invisalign candidate!
Call us at 905-665-4747 to discover why everyone in the Durham Region is smiling!

REFER A FRIEND TO DURHAM ORTHODONTICS CONTEST!!!!

June 3rd, 2012

Want to win an IPAD? Enter our "Like" us on facebook/Refer-A-Friend to Durham Orthodontics contest!!

The contest ends on July 31, 2012 and the winner will be drawn from a raffle in our office. There is no limit to how many friends you send, the more friends you send, the more your name is entered into the raffle.
GOOD LUCK!

Summer is Almost Here- Tips for a Bright, White Smile!

May 28th, 2012

Summer is only weeks away, which means a season full of vacations, adventures and great memories is just around the corner for most of our patients. Whether you are headed to a barbecue, a camping trip, hitting America’s open roads or just having fun in the backyard this summer, we want to hear all about it! Make sure to let us know what you’re up to as spring winds down and summer begins on our Facebook page!
Everyone wants a glowing and radiant white smile when the sun comes around and we have a few reminders to keep your pearly whites healthy and beautiful over the summer! Try to stay away from drinks that will stain your teeth like coffee, soft drinks or dark colored juices- Not only will drinks like this weaken your enamel but they will also darken that fabulous smile your working on! Another tip is to try and focus on brushing your teeth- everyone knows when busy schedules start picking up, getting a good brushing session in tends to take the backseat! A good tip for keeping your mouth safe from staining and other possible pitfalls is to try and swirl your mouth with water after any meal you can’t fully brush your teeth after- your teeth, inside and out, will benefit!
We also encourage you to post any photos from your adventures!

More About Orthodontics from your Whitby Orthodontist Dr. John Nikolovski

May 26th, 2012

Whitby Orthodontist Dr. Nikolovski
What are the most common questions our patients have about Orthodontics? Your Whitby Orthodontist and Durham Orthodontist Dr. Nikolovski has all the answers.
At what age should I seek an initial orthodontic consultation?
The American and Canadian Association of Orthodontists recommend a full orthodontic evaluation by the age of 7. Some orthodontic problems are easier to correct if detected at an earlier age, before jaw growth has stopped. Early or imperceptive orthodontic treatment can stop some orthodontic issues before they get worse.
What is Phase I and Phase II Orthodontics?
Orthodontics falls into two main categories. Phase I orthodontics also known as "early interceptive" orthodontics is a short limited phase of orthodontic treatment that usually occurs around the age of 7 to 10 years old, typically before all of the permanent teeth have erupted. This treatment is traditionally used to stop a problem from becoming more severe, and is commonly used to correct crossbites, underbites, or preventing harmful oral habits. Phase II orthodontic treatment typically involves a full two year treatment to align all of the adult teeth once they have erupted. Phase II orthodontics begins at around the age of 10 to 13.
Are Braces painful?
Placing orthodontic appliances on your teeth is not painful. Once your braces are placed and connected with an archwire, there may be a day or two of soreness afterwards. Typically after a period of a few weeks and once a patient is used to the appliances, there is not much discomfort.
Should I still go to my dentist for regular dental care?
Routine dental care is extremely important when wearing orthodontic appliances. Regular cleanings at 6 month intervals and cavity screening should be a priority when patients have their braces on as food and plaque can accumulate around the orthodontic appliances. Whitby has many skilled dentists in the area that can keep your teeth in excellent shape during treatment.
How long will I have to wear braces for?
The time a patient has orthodontic appliances on usually depends on the severity of their orthodontic problem. For a phase I treatment, typically the treatment is around 6-8 months. For a full phase II orthodontic treatment, appliances can remain in place for approximately 2 years or longer.
Do you have any more questions? Contact Durham Orthodontics and Whitby Orthodontist Dr. John Nikolovski can answer more questions by scheduling a complementary initial examination.

Dr. John Nikolovski is your Whitby and Durham Region Invisalign and Invisalign Teen Provider!

May 23rd, 2012

Dr. John Nikolovski is your Whitby and Durham Region Invisalign and Invisalign Teen Provider!
Did you know Dr. John Nikolovski is one of the most sought after Invisalign and Invisalign Teen providers in the Whitby, Ajax, Oshawa, Brooklin, Pickering regions?
At Durham Orthodontics we are up to date with the latest in clear aligner therapy by being an Invisalign and Invisalign Teen provider.
How Does Invisalign Work?
Invisalign uses a series of custom made clear aligners created from custom molds taken from you. After wearing clear aligner, your teeth gradually shift into a new straighter position. This is done with no metal, wires or other visible orthodontic material glued to your teeth. An as always, it is one of the clearest options when straightening your teeth as most individuals will not even know you are wearing any custom aligners.
During your 30 minute Initial Complementary Consultation at our Whitby Orthodontics office Dr. Nikolovski can determine if you are an invisalign candidate, and can let you know what your options are regarding comprehensive orthodontic treatment.

Durham Orthodontics Serving Whitby, Ajax, Brooklin, Pickering, Oshawa Ontario!

May 22nd, 2012


Dr. John Nikolovski and the Durham Orthodontics team are only a few days away from opening a new state of the art orthodontic practice in the heart of Whitby, Ontario!
Our new practice is located at 3100 Brock Street North, In Whitby Ontario, and we provide orthodontic treatment including traditional metal braces, clear ceramic braces, Invisalign,  Invisalign Teen and lingual braces.
By choosing to serve the durham region, and choosing a central Whitby location, we can provide quality orthodontic care for the communities of Whitby, Brooklin, Ajax, Oshawa and Pickering.
All consultations are complementary....schedule yours to discover why everyone in the Durham Region is smiling.

Top ten tips for keeping your BRACES sparklin’ clean

April 20th, 2012

Keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these top ten tips:
1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.
2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.
3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.
4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.
5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.
6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.
7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.
8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.
9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.
10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right Dentist for you, feel free to contact our office - we’d love to help!
Hope this helps!

Am I Too Old for Braces?

March 21st, 2012


Orthodontic treatment for adults is becoming more and more common. In fact, the number of adults getting braces has actually climbed 24 percent since 1996! More adults than ever are realizing that orthodontic treatment is not just for kids, and can help improve the aesthetics and health of a smile of any age! In society where appearance matters and can help make the difference between getting a job or a promotion, adults are choosing wisely to invest in orthodontic treatment.
Some of the most common reasons our adult patients come to us considering orthodontic treatment include:

  • Teeth that are crowded or spaced apart, sometimes as a result of tooth decay or gum disease
  • Pain or pressure from crooked teeth or a misaligned jaw
  • A bad bite or malocclusion, causing teeth to fit together incorrectly

Most of all though, adult patients come to our office seeking a healthier mouth and a more confident smile! Orthodontic treatment at our office can be successful at any age, and adults especially can appreciate the benefits of a beautiful smile.
As an adult patient, we recognize that you have different needs than our younger patients, and we will work with you to ensure you receive the most appropriate treatment and that your needs are met with understanding and respect from us.
If you’ve been thinking about getting that perfect smile, we would love to have you visit for a consultation. We understand you have a busy schedule, and will work with you to find a time that is convenient for you. Please visit our website or give our office a call to schedule your appointment today!

St. Patrick’s Day Fun Facts!

March 15th, 2012


Our team wants to know: Will you be wearing your green this Saturday?  Whether Irish or not, millions of people around the world celebrate St. Patrick’s Day with toasts, parades and “the wearing of the green.” Here are some fun facts about St. Patty’s Day we know you will enjoy:
• St. Patrick’s Day is observed on March 17th because that is the feast day of St. Patrick, the patron saint of Ireland. It is also a worldwide celebration of Irish culture and history.
• The name “lephrechaun” has several origins. It could be from the Irish Gaelic word “leipreachan,” which means “a kind of aqueous sprite.” Or, it could be from “leath bhrogan,” which simply means “shoemaker.”
• Some American towns have Irish names. They include: Shamrock Lakes, Indiana; Shamrock, Oklahoma; Shamrock, Texas; Dublin, California and Dublin, Ohio and Mount Gay-Shamrock, West Virginia
• Despite what you may have heard, St. Patrick never banished snakes from Ireland. In fact, no snakes exist or ever existed in Ireland. Ireland is surrounded by icy ocean waters, much too cold to allow snakes to migrate from Britain or anywhere else.
• St. Patrick’s Day was first celebrated in America in Boston, Massachusetts, in 1737. Approximately 34 million Americans claim Irish ancestry. That’s almost nine times the population of Ireland, which has 4.1 million people.
If you have something special planned for St. Patrick’s Day, let us know by posting a comment on our Facebook page.

Which questions should I ask during my orthodontic consultation?

March 6th, 2012

When you visit Durham Orthodontics for your orthodontic consultation, you’ll probably have a lot of questions. We want you to be prepared for your appointment and feel in charge of your orthodontic treatment decisions, so keep these questions in mind to ask when you come in for your appointment:

  • How long will I have to wear braces?
  • Will getting braces hurt?
  • Will I have to wear additional appliances to correct jaw problems while I have braces?
  • What can I eat when I have braces?
  • Are there certain things, like playing sports or playing an instrument, which I won’t be able to do?
  • How can I make sure my teeth stay clean and healthy while I have braces?
  • How often will I need to come in for appointments?
  • How much will my orthodontic treatment cost?

Durham Orthodontics and team are here to answer all your questions and concerns, and we’re happy to explain all aspects of your treatment plan and expected outcome. Your orthodontic experience should be comfortable, hassle-free, and most importantly, leave you smiling!

How do I prevent tooth decay during my treatment?

February 29th, 2012

Great question!
If you are brushing and flossing daily during your orthodontic treatment with, we think that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting our office, of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.
Tooth decay, which is caused by sugars left in your mouth, can turn into an acid, which in turn can break down your teeth. Children are at high risk for tooth decay because adolescents tend to be lax in their oral hygiene habits. Proper brushing and flossing routines, combined with regular dental visits, help keep tooth decay away.
If you have any questions, please be sure to ask our team during your next adjustment appointment, or ask us on Facebook!

Valentine’s Day and your teeth, from Durham Orthodontics

February 15th, 2012

Valentine’s Day was yesterday, and there is a lot of candy making the rounds this week. It’s once again time to remind all our patients to be extra careful when choosing those candies and treats!
All those sweet, sour and sticky candies may taste great, but these treats are known to damage teeth, as well as braces if you’re wearing them! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! Sour and fruity candy, such as Starburst and Skittles, are the worst for your teeth since these candies have a low pH value, which is known to ruin enamel.
We recommend softer treats, such as soft chocolate or peanut butter cups, or melt-in-your-mouth foods. Those who indulge should make sure they brush and floss between teeth, as well as at the gum line.
All of us at Durham Orthodontics hope you had a great Valentine’s Day!

February is National Children’s Dental Health Month

February 9th, 2012

Each February for the past 62 years, the American Dental Association (ADA) has sponsored National Children's Dental Health Month to raise awareness about the importance of oral health. Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums.
For kids wearing braces, brushing and flossing can become more difficult, requiring extra time and vigilance to remove food particles that accumulate on and between the teeth and in braces.  New options for braces such as Invisalign Teen, which is removable, make it easier for kids to maintain good oral health during orthodontic treatment.
If the health of your teeth is ignored during treatment with braces, the results can be significantly compromised. Dr. John Nikolovski is available and happy to explain why effective brushing and flossing is one of the most critical actions needed from patients during orthodontic treatment. Have you visited us lately? Give us a call and schedule an appointment!

The benefits of a beautiful smile

February 1st, 2012

Dr. John Nikolovski and our team know having an attractive smile puts a spring in your step—or two—as well as increases your self-confidence, no matter if you’re 14 or in your late forties. Smiling not only makes people happy and puts them in a good mood, doing it often can even help you live longer, according to previous studies!
If you’ve been hiding your smile because you have crooked teeth or gaps between your teeth, it’s time to consider orthodontic treatment at Durham Orthodontics. You’ll be pleasantly surprised to learn how quickly and efficiently today’s most advanced correction techniques can straighten your smile!
Don’t hide your smile any longer—give us a call today to schedule yours or your child’s orthodontic consultation.

Ask Durham Orthodontics: What’s the deal with mouthwash?

January 26th, 2012

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:
• Fluoride – fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.
• Antiseptic – an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.
• Combination – a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.
• Prescription – for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.
There are also many different brands of mouthwash. Some common brands include:
• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)
If you are curious about which kind of mouthwash would work best for you, be sure to ask us at your next appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!
Durham Orthodontics

Dr. John Nikolovski, reminding you to protect your mouth this winter

January 13th, 2012

With winter sports under way for a lot of our patients, Dr. John Nikolovski thought it would be a good time to remind our young athletes wearing braces to take care of both their mouth and appliances while participating in contact sports (and non-contact sports) this winter.
More than half of the seven million sports and recreation-related injuries that occur each year are sustained by youth between ages 5 and 24. Sixty-seven percent of parents say their child does not wear a mouth guard, yet, 70 percent say their biggest fear when their child plays is that they will get hurt. Despite the risks, many kids are still not wearing mouth guards and facial protection during games and practices.
Many people think a mouth guard is effective just to protect your teeth. But research has shown mouth guards can also reduce lower jaw impact that causes concussions and other dental injuries. Our staff at Durham Orthodontics encourage you to head over to the American Association of Orthodontists’ website for a quick primer on the importance of mouth guards and facial protection.
We hope this helps you remember to always wear a mouth guard and other forms of protective gear when participating in fall sports! We encourage you to give us a call if you have any questions or ask us on Facebook!

Beware of those Christmas goodies!

December 15th, 2011

At Durham Orthodontics!, we know maintaining a healthy diet over the holiday season can prove a difficult task. After all, who can resist the tasty treats of Christmas? With grandma and everybody else offering you candy, chocolate logs or Christmas pudding, you just can’t say “I’ll pass” each time. But trouble lurks: every time you chow down on that chocolate or candy, the bacteria in your mouth have a feast on the sugar—at your expense.  The sugar turns into acid, and the acid eats away at the enamel on your teeth and between your braces. Then, you start getting cavities.
Instead, try pumpkin pie, marvelous molasses cookies, wonderful waffles or other braces-friendly recipes, and “The Braces Cookbook” by Pamela Waterman.
If you must indulge in chocolaty goodness this Christmas or holiday season, remember to brush your teeth after eating sugary treats. Hope this helps! Give us a call if you have any questions!
Happy Holidays!

Do we have your current contact info?

December 9th, 2011

Happy holidays from all of us at Durham Orthodontics! As you probably know, you can always connect with  Dr. John Nikolovski and our team on our Facebook page, but we also encourage you to call us and let us know if you have any new phone numbers or if your contact information has changed!
Please contact our office with any updates to phone numbers and addresses, so that we may be able to reach you. Thank you!
-          The team at Durham Orthodontics

5 ways you can avoid plaque

November 23rd, 2011


At Durham Orthodontics, we know nobody likes getting plaque on their teeth. Here are five other ways you can avoid that dreaded enemy of the teeth during orthodontic treatment, courtesy of WebMD.
Let’s start with brushing regularly.. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.
Next on the list is flossing daily: a simple daily flossing between teeth clears away plaque before it can cause damage and can also clean plaque at the gum line. Plaque is known to reach the spaces between teeth.
Also, evading a trip to the dentist is probably not a great idea. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. Consider visiting your general dentist at least twice a year or as recommended by your dentist, and you have a lower chance of getting cavities or losing your teeth while wearing braces.
You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth. They include apples, carrots, cucumbers and other raw fruits and vegetables. You can still eat these types of fruits and veggies if you have braces, but be sure to cut them up into bite sized pieces to avoid breaking off brackets.
Finally, before you pick up that candy bar, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and your mouth as healthy as can be during your orthodontic treatment with Dr. John Nikolovski. If you have any questions, give us a call or ask us on Facebook!

Ask Dr. Nikolovski: Who benefits from braces?

November 17th, 2011

Braces aren’t just for pre-adolescents and teenagers anymore! Dr. John Nikolovski will tell you that anyone, at any age, can benefit from orthodontic treatment, whether it’s correcting a problem not treated in your younger years, or catching a problem early.
To ensure the best overall treatment, the American Association of Orthodontists, or AAO, recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road.
If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile. Set up an appointment for a consultation and find out how orthodontics will transform your smile, as well as your life!

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